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Green Tea for Weight Loss

Green tea is one of the healthiest beverages on the planet.It is loaded with antioxidants and various plant compounds that may benefit your health.Some people even claim that green tea can increase fat burning and help you lose weight. 

Green Tea Introduction

Source: Common name: Tea plant Scientific name: Camellia sinensis Production: From mature leaves with minimal processing (only drying). Consumed: Green tea makes up around 20% of tea production worldwide, is consumed most often in China, Korea, and Japan. Active ingredient: Flavonoid (catechins)       Catechins make up 80%–90% of the flavonoids, and approximately 40%
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