Constipation Causes: Learn Symptoms and Treatment

Constipation definition? Experiencing hard, dry bowel movements? Are you passing stool fewer than three times a week? The reasons could be your diet, medications, pregnancy or just a change in your routine. The situation is medically termed as constipation and it is not an uncommon occurrence. To learn about the possible constipation causes; read on.

Forms of bowel movements differ from one person to another. In this blog, we aim to explain the possible constipation reasons, constipation symptoms and treatment for constipation.

For any health issue, it is important to understand the cause of the same. Constipation is a common problem and hence understanding the cause is important.

Constipation Causes

Common causes of constipation include:

• Low fiber diet
• Dehydration
• Low exercise levels
• Delaying the impulse to have a bowel movement
• Travel
• Changes in routine or lifestyle
• Medications, like certain, pain medications, antacids, diuretics, and some treatments for Parkinson’s disease
• Pregnancy
• Older age

Constipation in women is more common than in men. Pondering why? Let’s explain.

Causes of Constipation in Women

Some of the causes of constipation in women are:

• Delayed emptying of the colon due to pelvic floor disorders, surgery, or functional gastrointestinal disorders
• Slow movement of stool through the colon
• Hormonal fluctuations during pregnancy or menstruation that disturb intestinal activity and muscle tone
• A diet that is low in fiber, fluids, or healthy fats
• Lack of exercise that cuts the blood flow and muscle tightening in the digestive system
• Medication that can have after-effects on the bowel movement
• Eating disorders that can lead to electrolyte imbalance, dehydration, or intestinal impairment
• Ignoring the impulse to eliminate waste, can weaken the reflex and stretch the colon

Some foods slow digestion and create hardened stool.

Foods that Cause Constipation

Let’s suggest a list of foods that cause constipation:

• Anything with white flour like white sandwich bread or rolls, Hamburger buns, Bagels, Flour tortillas, Cake, Pizza dough, Cookies etc.
• Processed Meat like Bologna, Bacon, Sausage, Hot dogs, Beef jerky, Corned beef etc.
• Fried Foods like Fish and chips, French fries, Fried chicken, Onion rings, Potato chips, Fried tortilla chips.
• Dairy Products like Cheeses of all types, Milk, Ice cream, Sour cream, Custard, Yogurt etc.
• Eggs
• Sweets
• Alcohol
• Gluten Foods
• Caffeine
• Bananas

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Learn how to recognize the symptoms of constipation,

Symptoms of Constipation

Constipation can manifest with the following symptoms:

• Fewer than three bowel movements per week
• Hard, dry, or lumpy stools
• Pain during bowel movements
• Feeling like you’re not passing all the stool

The Constipation danger signs indicate a serious complication or underlying condition that needs medical attention.

Constipation Danger Signs

Some of the constipation danger signs include:

• Severe abdominal pain
• Persistent urge to pass stool
• Leakage of liquid stools (false diarrhea)
• Persistent nausea or vomiting
• Progressive severe abdominal distension
• Passage of blood in the stool

Now that you know the constipation causes you must be curious to know the treatment for the same.

Constipation Treatment

• Diet and lifestyle changes
• Eat a high-fiber diet
• Drink plenty of water
• Exercise most days of the week
• Use good bowel habits
• Laxatives
• Fiber supplements
• Osmotics
• Lubricants
• Stool softeners
• Enemas and suppositories
• Prescription medicines
• Pelvic muscle training
• Surgery

Effects of Constipation on the Body

• Hemorrhoids or piles, which are inflamed blood vessels in the anus
• Anal fissures, which are tears in the tissue around the anus
• Fecal impaction, where dry, hard stools accumulate in the rectum
• Bowel incontinence, which is the outflow of liquid stools
• Stercoral ulcerations, intestinal block, or bowel perforation in extreme cases of fecal impaction
• Overweightness, declining body immune system, mood swings, headache, fatigue, and skin eruption

Have mild constipation? Well, then simple lifestyle changes can help manage the condition. Prevention tips include:

How to Prevent Constipation?

• Increasing intake of Fiber-rich foods, such as fruits, vegetables and whole grains
• If you have bowel sensitivity, avoid high-fructose fruits, such as apples, pears and watermelon, which can cause gas.
• Getting more exercise
• Stay hydrated
• Don’t delay, when you feel the need to go

There are various yoga poses and stretches that may help with constipation.

Constipation Yoga

Constipation yoga includes Half spinal twist, Supine spinal twist, Crescent lunge twist, Cobra pose, Bow pose, Adamant pose and more.

The constipation for a few may require frequent hospitalizations. It is important to understand some key points of a constipation care plan; Assessment and Diagnosis, Goals and Expected Outcomes, Interventions etc. Personalized care plans are indispensable, considering each patient’s exclusive needs and conditions.

Constipation Medicine

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Conclusion

If you have uncomfortable symptoms of constipation, make an appointment with your doctor. Take digestive enzymes supplements on time and enjoy a healthy life.

FAQ

Where is constipation pain felt?

Constipation pain is felt in the abdomen or the lower back, or in the bowels. It happens because of difficulty in passing stools. Constipation pain may be mild or severe, depending on the severity of the condition.

Constipation food to eat? 

If you’re looking to release constipation, including high-fiber foods in your diet can be fairly helpful. Include fruits like Prunes, apples, figs, kiwi, pears, and citrus fruits. Consider including vegetables like Spinach and other greens, sweet potatoes, and artichokes. Keep Legumes and seeds, Grains and dairy to help relieve constipation.